I’m a changed man

I’m really into my Crossfit at the moment, though actually that’s with a small “c”.  I wanted to lose a little bit of weight and get fitter and stronger.  So when a Crossfit gym opened just a couple of hundred yards from the front door, I couldn’t pass it up.  So Crossfit with a small “c”, let me explain; I’m really not into the weights and heavy lifting, but really enjoy the aerobic fitness side of it.

So I actually haven’t lost any weight, though I’m sure I’m a little fitter, for sure.  But I have to say it’s been amazing for my mental health.  So much so that I’m keeping it going here, despite the brutal heat.  OK it’s not 40+ in the Middle East, but bloody hot – even before you start working out.

There is no real equipment here, but you make of it what you can…